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HERE
How To Use Sound to Create Altered States of
Consciousness, Relieve Pain, Develop Psychic Ability, Cure Stress
& Insomnia, Increase Energy and Much More
Brainwave
entrainment or "brainwave synchronization", is any practice that aims
to cause brainwave frequencies to fall into step with a periodic
stimulus having a frequency corresponding to the intended brain-state
(for example, to induce sleep), usually attempted with the use of
specialized software. It purportedly depends upon a "frequency
following" response on the assumption that the human brain has a
tendency to change its dominant EEG frequency towards the frequency of
a dominant external stimulus. Many softwares exist where you can create
your own brainwave entrainment patterns. A good example would be the Neurovector Program
Binaural
Beats
Binaural
Beats deserve special mention because of the manner in which the
desired frequencies are obtained. Brainwave entrainment may be achieved
when audio signals are introduced to the brain causing a response
directly related to the frequency of the signal introduced, called
binaural beats. Two tones close in frequency generate a beat frequency
at the difference of the frequencies, which is generally subsonic. For
example, a 495 Hz tone and 505 Hz tone will produce a subsonic 10 Hz
tone, roughly in the middle of the alpha range. The resulting subsonic
tone may affect the state of mind of the subject. The "carrier
frequency" (e.g., the 500 Hz in the example above), is also said by
some to affect the quality of the transformative experience.
Note that this effect is achieved without either ear hearing the pulse
when headphones are used. Instead, the brain produces the pulse by
combining the two tones. Each ear hears only a steady tone.
Monaural
Beats
Monaural
Beats are the result of the arithmetic (vector) sum of the waveforms of
the two tones as they add or subtract from one another, becoming louder
and quieter and louder again.
Monaural
and binaural beats are rarely encountered in nature, but in man-made
objects, monaural beats occur frequently. For example, two large
engines running at slightly different speeds will send "surges" of
vibrations through the deck of a ship or jet plane. The lower pitched
tone, is called the carrier and the upper tone is called the offset.
Monaural
beats occur in the open air and external to the ears. For example, when
two guitar strings of slightly different frequencies are plucked
simultaneously. Monaural beats strike the ear as beats and therefore
excite the thalamus, an action crucial for entrainment. Binaural beats
played through loudspeakers become monaural beats.
To hear
monaural beats, both tones must be of the same amplitude. However
binaural beats can be heard when the tones have different amplitudes.
They can even be heard if one of the tones is below the hearing
threshold. Noise reduces the perceived volume of monaural beats whereas
noise actually increases the loudness of binaural beats. Good examples
of monaural beat programs can be found here or here
Isochronic
Beats
Isochronic
tones are regular beats of a single tone used for brainwave
entrainment. Similar to monaural beats, the interference pattern that
produces the beat is outside the brain so headphones are not required,
but since isochronic tones are more pronounced, the stimuli is even
stronger. They differ from monaural beats which are a sine wave pulse
rather than entirely separate pulses of a single tone.
Isochronic
tones work by the contrast between the "on" and "off" settings in the
noise. because off is nothing, and on is on, there is a high level of
contrast. this contrast causes your brain to change its thought
patterns. Good examples of isochronic beat programs can be found here
Frequency
Following
If
binaural frequencies are applied to the brain, it becomes possible to
entrain the brain frequency from one stage to another. For example, if
a person is in beta state and a binaural frequency of 12Hz is applied
to their brain for some time, the brain frequency is likely to change
towards the applied frequency. The effect will be relaxing to the
person. This phenomenon is also called frequency following response.
When the
brain's dominant frequency is close to the applied frequency,
entrainment works more efficiently. Thus, when doing a sweep from one
frequency to another, the starting frequency should be as close to your
current brain state as possible. The sweep speed should be such that
your brain's state changes steadily with it, so that the difference
never gets very large.
You
could liken the effect to a tuning fork or the harmonic vibration of a
glass. Most of the brainwave harmonic programmes start from 18Hz - 20Hz
and sweep down to the required harmonic.
Brainwave
Harmonics
In 2001
a team of scientists in the UK discovered that certain dominant
brainwave frequencies or combinations of brainwave frequencies produced
very specific altered states of consciousness. Initially this involved
the use of pure sine wave frequency generators, binaural stereo mixing
and close frequency following. The key to success with this technique
was the production and stabilization of the absolutely correct
brainwave pattern for each altered state. This could only be achieved
if no distractions (such as musical content or speech) were included in
the programs. Initially, the correct patterns for deep meditations, stress reduction, astral projection, remote viewing and psychic amplification
were successfully developed. More research followed and more functional
patterns were discovered; stimulating the brain with certain frequency
combinations allowed for pain management, accelerated learning, chakra stimulation, manifestation and more.
This technique became the Mind Sync Technology
range.
In 2007
the same team developed the Medipower range.
This used the same close frequency following technique and targeted the
same brainwave harmonics patterns. The main difference was the use of isochronic beat technology
instead of binaural beat technology. This allowed the user to benefit
from the programs without the need for headphones.
In 2010
the same team used a novel sound engineering approach which allowed
them to use non distracting music for the first time. The same binaural
harmonic patterns and frequency following were incorporated into the binaural music range.
The same technique has, for the first time, allowed the combination of
brainwave harmonic patterning, frequency following, binaural stereo
mixing, isochronic beats and music to create the chakra and kundalini suites and
the isochiral
music suites.
In
2012 the same team developed the innovative AromaRife
frequencies - this being a series of healing
frequencies based on the vibrational properties of aromatherapy oils
combined with the renowned healing Rife Frequencies
In
2013 the audio
crystal therapy series was launched after many
years of research. The frequencies emulate the intrinsic vibrations of
specific crystals; generating the same healing and therapeutic
functions.
Please
click on any of the links for more information
|
Meditation
Series
includes all
the following downloads
for a discounted price of $59.95:
Alpha Meditation
Theta Meditation
Delta Meditation
Epsilon Meditation
|
|
$59.95
|
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Click Here for More Amazing Meditation Products
The first free product is a pure frequency
following binaural meditation. Very soothing with no distractions
Meditation Download MP3
Download
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Secondly we have a meditation download in
the style of Holosync. This one has to be heard. Very powerful product.
Meditation Download MP3
Download
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This product has been around a while now and some of you may have
already read it.
It's a great e book and well worth reading (
even if it is just the first 7 chapters; which are free)
7 Free Chapters of Our Ultimate Reality
E Book
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Another brainwave entrainment
download.
It is not binaural so you don't need
headphones. You can use it anywhere to chill out and meditate.
Meditation Download Mp3
Download
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Lessons in Meditation -
a decent e book. They could probably charge
for this but, for now, it is free
E Book
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Holistic Expressions Magazine
Good quality magazine. Lots of interesting stuff.
Magazine Subscription
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Binaural Zen Mp3 Download - very interesting.
Surprised it is free.
Download
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10 minute Brainwave Entrainment Program - high quality
Download
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Introduction To Meditation
Training Course
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Introduction To Self Healing Meditation Technique - good e book
E Book
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Beta Brain Magazine from Solexus Health
Magazine Subscription
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Meditation Mp3 - long binaural
Download
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Calm Your Stress
E Book
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The 4 Pillars of Spiritual Growth - interesting stuff
E Book
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Money Magnet Meditation - another mp3 download. This one is more about
prosperity manifestation but is very calming too. Well worth a listen.
Download
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Spiritual Self Development Magazine
Subscription
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The
Secrets of Meditation
This article mainly focuses on
meditation in the broad sense of a type of discipline, found in various
forms in many cultures, by which the practitioner attempts to get
beyond the reflexive, "thinking" mind (sometimes called "discursive
thinking" or "logic") into a deeper, more devout, or more relaxed
state. The terms "meditative practice" and "meditation" are mostly used
here in this broad sense.
In Concentration
meditation the meditator holds attention on a
particular object while consistently bringing the mind back to
concentrate on the chosen object. For example, in anapanasati, one pays
attention to the movement of one's breath.
In Mindfulness
meditation, the meditator sits comfortably and
silently, centering attention by focusing awareness on an object or
process. The meditator is usually encouraged to maintain an open focus
or monitoring.
Evidence from neuroimaging
studies suggests that major categories of
meditation, defined by how they direct attention, appear to generate
different brainwave patterns. Some evidence also suggests that using
different focus objects may generate different brainwave
patterns.
Buddhist Meditation
Core meditation techniques have been preserved in ancient Buddhist
texts and have proliferated and diversified through teacher-student
transmissions. Buddhists pursue meditation as part of the path toward Enlightenment
and Nirvana. Buddhist meditation techniques have
become increasingly popular in the wider world, with many non-Buddhists
taking them up for a variety of reasons.
While there are some similar meditative practices — such as breath
meditation and various recollections (anussati) — that are used across
Buddhist schools, there is also significant diversity. In the Theravāda
tradition alone, there are over fifty methods for developing
mindfulness and forty for developing concentration, while in the Tibetan
tradition there are thousands of visualization
meditations
Christian meditation
Christian
meditation is a form of prayer in which a
structured attempt is made to get in touch with and deliberately
reflect upon the revelations of God. The word meditation comes from the
Latin word meditari which means to concentrate. Christian
meditation is the process of deliberately focusing
on specific thoughts (e.g. a biblical scene involving Jesus and the
Virgin Mary) and reflecting on their meaning in the context of the love
of God
Yogic Meditation
The practices
of Yoga help one to control the mind and senses so
the ego can be transcended and the true self (atman) experienced,
leading to moksha or liberation. According to Pantanjali's Ashtanga
yoga practice includes ethical discipline (Yamas),
rules (Niyamas), physical
postures (Asanas), breath
control (Pranayama), withdrawal from the senses
(Pratyahara), one-pointedness of mind (Dharana), meditation
(Dhyana), and eventually Samadhi,
which is often described as the union of the Self (Atman) with the
omnipresent (Brahman), and is the ultimate goal of all Hindu Yogis.
There are may branches of yoga that are said to help with the
development of meditational skills;
Mantra
yoga where a mantra is recited constantly and can
be either a combination of core letters or words on deity or themes.
Kundalini Yoga
where the practitioner focuses on moving energy around the body
Tantric
yoga where the practitioner will use the control of
sexual
energy to help with meditation and manifestation
Yantra
yoga where the practitioner will focus on
geometrical designs much like those used to represent the chakra
Zen
yoga has developed from new age tradition and a
combination of eastern philosophies. It advocates that becoming more
aware of your self and realizing your spiritual nature is something
that transcends religion
More explanations can be found by clicking on each
link ; Kriya
Yoga, Nidra
Yoga, Prasara
Yoga, Athletes
Breath Yoga
Judaic Meditation
The Jewish mystical tradition, Kabbalah,
is inherently a meditative field of study. The Talmud refers to the
advantage of the scholar over the prophet, as his understanding takes
on intellectual, conceptual form, that deepens mental grasp, and can be
communicated to others. As Kabbalah
evolved its teachings took on successively greater conceptual form and
philosophical system. Nonetheless, as is implied by the name of Kabbalah,
which means "to receive", its exponents see that for the student to
understand its teachings requires a spiritual intuitive reception that
illuminates and personalises the intellectual structures.
Taoist Meditation
Taoism includes a number of meditative and contemplative traditions,
said to have their principles described in the I Ching, Tao Te Ching,
Chuang Tzu and Tao Tsang among other texts. The multitude of schools
relating to Qigong,
Neigong, Internal alchemy, Daoyin and Zhan zhuang is a large, diverse
array of breath-training practices in aid of meditation with much
influence on later Chinese Buddhism and with much influence on
traditional Chinese medicine and the Chinese as well as some Japanese
martial arts. The Chinese martial art T'ai
Chi Ch'uan is named after the well-known focus for
Taoist and Neo-Confucian meditation, the T'ai Chi T'u, and is often
referred to as “meditation in motion”.Often Taoist Internal martial
arts, especially Tai
Chi Chuan are thought of as moving meditation. A
common phrase being, "movement in stillness" referring to energetic
movement in passive Qigong
and seated Taoist meditation; with the converse being "stillness in
movement", a state of mental calm and meditation in the tai chi form.
In a form of meditation using visualization, such as Chinese
Qi Gong, the practitioner concentrates on flows of
energy (Qi) in the body, starting in the abdomen and then circulating
through the body, until dispersed.
The Use of Sound & Light Techniques
Sound and light techniques of meditation are based on the results of
studies with electroencephalography in long-term meditators. Studies
have demonstrated the presence of a frequency-following response to
auditory and visual stimuli. This EEG activity was termed "frequency-following
response" because its period (cycles per second)
corresponds to the fundamental frequency of the stimulus. Stated
plainly, if the stimulus is 5 Hz, the resulting measured EEG will show
a 5 Hz frequency-following response using appropriate time-domain
averaging protocols. This is the justification behind such inventions
as the Dreamachine and binaural beats.
Binaural beats and other audio techniques form the basis of the
techniques at Neurovector,
Mind Sync
& Binaural
Music.
A review of scientific studies identified relaxation, concentration, an
altered state of awareness, a suspension of logical thought and the
maintenance of a self-observing attitude as the behavioral components
of meditation; it is accompanied by a host of biochemical and physical
changes in the body that alter metabolism, heart rate, respiration,
blood pressure and brain activation. Meditation has been used in
clinical settings as a method of stress
and pain
reduction. Meditation has also been studied
specifically for its effects on stress.
More recent research suggests that meditation may increase attention
spans. A recent randomized study published in Psychological Science
reported that practicing meditation led to doing better on a task
related to sustained attention.
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