Harmonic Frequency Music
- Achieve
deep meditation states in minutes
- The most potent brainwave entrainment on the market
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Meditation
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If you want to listen to a sample of the harmonic frequency music please click.............. here
The first free product is a pure frequency following binaural meditation. Very soothing with no distractions
Meditation Download MP3
Download
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Secondly we have a meditation download in the style of Holosync. This one has to be heard. Very powerful product.
Meditation Download MP3
Download
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This product has been around a while now and some of you may have
already read it.
It's a great e book and well worth reading ( even if it is just the first 7 chapters; which are free)
7 Free Chapters of Our Ultimate Reality
E Book
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Another brainwave entrainment download.
It is not binaural so you don't need headphones. You can use it anywhere to chill out and meditate.
Meditation Download Mp3
Download
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Lessons in Meditation -
a decent e book. They could probably charge
for this but, for now, it is free
E Book
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Holistic Expressions Magazine
Good quality magazine. Lots of interesting stuff.
Magazine Subscription
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Binaural Zen Mp3 Download - very interesting.
Surprised it is free.
Download
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10 minute Brainwave Entrainment Program - high quality
Download
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Introduction To Meditation
Training Course
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Introduction To Self Healing Meditation Technique - good e book
E Book
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Beta Brain Magazine from Solexus Health
Magazine Subscription
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Meditation Mp3 - long binaural
Download
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Calm Your Stress
E Book
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The 4 Pillars of Spiritual Growth - interesting stuff
E Book
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Money Magnet Meditation - another mp3 download. This one is more about
prosperity manifestation but is very calming too. Well worth a listen.
Download
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Spiritual Self Development Magazine
Subscription
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The Secrets of Meditation
This article mainly focuses on
meditation in the broad sense of a type of discipline, found in various
forms in many cultures, by which the practitioner attempts to get
beyond the reflexive, "thinking" mind (sometimes called "discursive
thinking" or "logic") into a deeper, more devout, or more relaxed
state. The terms "meditative practice" and "meditation" are mostly used
here in this broad sense.
In Concentration
meditation the meditator holds attention on a
particular object while consistently bringing the mind back to
concentrate on the chosen object. For example, in anapanasati, one pays
attention to the movement of one's breath.
In Mindfulness
meditation, the meditator sits comfortably and
silently, centering attention by focusing awareness on an object or
process. The meditator is usually encouraged to maintain an open focus
or monitoring.
Evidence from neuroimaging
studies suggests that major categories of
meditation, defined by how they direct attention, appear to generate
different brainwave patterns. Some evidence also suggests that using
different focus objects may generate different brainwave
patterns.
Buddhist Meditation
Core meditation techniques have been preserved in ancient Buddhist
texts and have proliferated and diversified through teacher-student
transmissions. Buddhists pursue meditation as part of the path toward Enlightenment
and Nirvana. Buddhist meditation techniques have
become increasingly popular in the wider world, with many non-Buddhists
taking them up for a variety of reasons.
While there are some similar meditative practices — such as breath
meditation and various recollections (anussati) — that are used across
Buddhist schools, there is also significant diversity. In the Theravāda
tradition alone, there are over fifty methods for developing
mindfulness and forty for developing concentration, while in the Tibetan
tradition there are thousands of visualization
meditations
Christian meditation
Christian
meditation is a form of prayer in which a
structured attempt is made to get in touch with and deliberately
reflect upon the revelations of God. The word meditation comes from the
Latin word meditari which means to concentrate. Christian
meditation is the process of deliberately focusing
on specific thoughts (e.g. a biblical scene involving Jesus and the
Virgin Mary) and reflecting on their meaning in the context of the love
of God
Yogic Meditation
The practices
of Yoga help one to control the mind and senses so
the ego can be transcended and the true self (atman) experienced,
leading to moksha or liberation. According to Pantanjali's Ashtanga
yoga practice includes ethical discipline (Yamas),
rules (Niyamas), physical
postures (Asanas), breath
control (Pranayama), withdrawal from the senses
(Pratyahara), one-pointedness of mind (Dharana), meditation
(Dhyana), and eventually Samadhi,
which is often described as the union of the Self (Atman) with the
omnipresent (Brahman), and is the ultimate goal of all Hindu Yogis.
There are may branches of yoga that are said to help with the
development of meditational skills;
Mantra
yoga where a mantra is recited constantly and can
be either a combination of core letters or words on deity or themes.
Kundalini Yoga
where the practitioner focuses on moving energy around the body
Tantric
yoga where the practitioner will use the control of
sexual
energy to help with meditation and manifestation
Yantra
yoga where the practitioner will focus on
geometrical designs much like those used to represent the chakra
Zen
yoga has developed from new age tradition and a
combination of eastern philosophies. It advocates that becoming more
aware of your self and realizing your spiritual nature is something
that transcends religion
More explanations can be found by clicking on each
link ; Kriya
Yoga, Nidra
Yoga, Prasara
Yoga, Athletes
Breath Yoga
Judaic Meditation
The Jewish mystical tradition, Kabbalah,
is inherently a meditative field of study. The Talmud refers to the
advantage of the scholar over the prophet, as his understanding takes
on intellectual, conceptual form, that deepens mental grasp, and can be
communicated to others. As Kabbalah
evolved its teachings took on successively greater conceptual form and
philosophical system. Nonetheless, as is implied by the name of Kabbalah,
which means "to receive", its exponents see that for the student to
understand its teachings requires a spiritual intuitive reception that
illuminates and personalises the intellectual structures.
Taoist Meditation
Taoism includes a number of meditative and contemplative traditions,
said to have their principles described in the I Ching, Tao Te Ching,
Chuang Tzu and Tao Tsang among other texts. The multitude of schools
relating to Qigong,
Neigong, Internal alchemy, Daoyin and Zhan zhuang is a large, diverse
array of breath-training practices in aid of meditation with much
influence on later Chinese Buddhism and with much influence on
traditional Chinese medicine and the Chinese as well as some Japanese
martial arts. The Chinese martial art T'ai
Chi Ch'uan is named after the well-known focus for
Taoist and Neo-Confucian meditation, the T'ai Chi T'u, and is often
referred to as “meditation in motion”.Often Taoist Internal martial
arts, especially Tai
Chi Chuan are thought of as moving meditation. A
common phrase being, "movement in stillness" referring to energetic
movement in passive Qigong
and seated Taoist meditation; with the converse being "stillness in
movement", a state of mental calm and meditation in the tai chi form.
In a form of meditation using visualization, such as Chinese
Qi Gong, the practitioner concentrates on flows of
energy (Qi) in the body, starting in the abdomen and then circulating
through the body, until dispersed.
The Use of Sound & Light Techniques
Sound and light techniques of meditation are based on the results of
studies with electroencephalography in long-term meditators. Studies
have demonstrated the presence of a frequency-following response to
auditory and visual stimuli. This EEG activity was termed "frequency-following
response" because its period (cycles per second)
corresponds to the fundamental frequency of the stimulus. Stated
plainly, if the stimulus is 5 Hz, the resulting measured EEG will show
a 5 Hz frequency-following response using appropriate time-domain
averaging protocols. This is the justification behind such inventions
as the Dreamachine and binaural beats.
Binaural beats and other audio techniques form the basis of the
techniques at Neurovector,
Mind Sync
& Binaural
Music.
A review of scientific studies identified relaxation, concentration, an
altered state of awareness, a suspension of logical thought and the
maintenance of a self-observing attitude as the behavioral components
of meditation; it is accompanied by a host of biochemical and physical
changes in the body that alter metabolism, heart rate, respiration,
blood pressure and brain activation. Meditation has been used in
clinical settings as a method of stress
and pain
reduction. Meditation has also been studied
specifically for its effects on stress.
More recent research suggests that meditation may increase attention
spans. A recent randomized study published in Psychological Science
reported that practicing meditation led to doing better on a task
related to sustained attention.
For
more meditation products click HERE
Why should I meditate ?
Suffering stress and the need to chill out is a familiar state for many of us. Our world is fast, furious and exciting. It can also be challenging, trying, demanding and frightening. All of these situations produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies react to this in many ways. We produce far more adrenalin than we need.
- How much more effective would you be if you could control this daily stress
- How would it improve your job prospects
- How would it improve your family life
- How would it improve your health
How Does it Work ?
Accurately calibrated sine wave frequency generators were used to generate different frequencies in each ear.
The meditation course works through the alpha level, theta level and delta level in sequence. Each level has its own unique meditative characteristics. You will find more information about the different levels by clicking on the buttons to the right. You can also purchase each level individually using the same buttons.
The meditation course contains the full versions of the alpha , theta & delta inductions. You can purchase either the downloadable or CD versions below.
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If you want to listen to a sample of the pure brainwave harmonics please click.............. here
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