Autogenics
Autogenic, which means "self-regulation or -generation," refers to the way in which your mind can influence your body to balance the self-regulative systems that control circulation, breathing, heart rate, and so on. Autogenic training allows you to control stress by training your autonomic nervous system to become relaxed. It is suggested that you learn progressive relaxation first. Autogenic training will then teach you to respond, in a passive manner, to verbal and visual cues that reduce tension. By focusing on relaxing phrases and images, the training conditions positive, relaxing responses, such as rhythmic breathing and heart rate and a warm, relaxed, heavy feeling throughout the body. Autogenic training is based on the notion of passive concentration: that is, you try to achieve your goal of relaxation by not working actively to do so (as in progressive relaxation).
How Does it Work ?
Mind Sync 3D is a brand new technique of brainwave entrainment. It combines the amazing effects of binaural beats, monochronic beats and isochronic beats. Further to this, it combines the frequencies in such a way that the brain cannot resist the entrainment and will lock into the altered consciousness state very quickly and without distraction. The combinations of different frequencies and intensity and timing of the binaural, isochronic and monaural effects has been optimized over many years of experimentation in the Mind Sync laboratories. The programs are effective with or without the use of headphones.
The Mind Sync 3D compositions are even effective while you are asleep, quietly in the background while watching TV or when working out in the gym. All you need to do is play the specially coded music on your mp3 player or other music device and listen... that's it... it really is that simple. You could be getting the benefits in minutes. All the products are available immediately.
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